4 things Andre De Grasse taught us about confidence at Rio 2016

jeudi 1 septembre 2016

In Rio we learned Andre De Grasse is incredibly fast, and so refreshingly confident that he believed he could beat Usain Bolt. 

Yes, that's right. Usain Bolt, the greatest sprinter who has ever lived.

Where does that kind of conviction come from?

"I came out here to try to win gold," De Grasse said after his 100-metre heat in Rio. "I'm a competitor, I feel like I have a good chance to take down these guys and I'm not going to wait until 2020, I want to do it now."

The 21-year-old never sounded cocky; his speed grants him a relaxed belief in himself and his newness to the sport a likeable naivety. 

Predicted own success

Four months ahead of the Rio Olympics, De Grasse predicted he would win three medals. "I'm training hard to win three gold medals and I feel like I can accomplish a lot and I'm very young in the sport so I just want to go out there and do my best," he said in the spring.

He proved you can predict your own success. De Grasse ended up winning three medals in Rio, a silver and two bronze — although no gold.

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Canadian star Andre De Grasse stands out as the future of world sprinting. (Paul Gilham/Getty Images)


Never waver

De Grasse was never deterred from his winning attitude. Not even by the 100-metre final, where he narrowly won bronze, beaten by both Bolt and American Justin Gatlin. 

And even after Bolt sped away from him in the 200 final, beating the Canadian by almost a quarter of a second.

"I definitely had a great opportunity to contend with Usain for a gold medal," said De Grasse, disappointed but resilient. 

Believe in your greatness

De Grasse is an exceptionally gifted sprinter. He's just plain faster than most people. And this seems to translate into a straightforward belief in himself.

"I knew I had my top-end speed so I relied on that, my heat wasn't too hard so I just wanted to cruise in," said De Grasse after his 100 heat. He admitted to a safe (slower) start because he didn't want to get disqualified, and he knew he could catch up.


Experience can be dangerous

De Grasse is new to high-level sprinting.

He was barely doing track when the last Olympics took place. And he can't even remember watching. 

"I think I watched the 100 metres in London...or I think it was '08...but I remember Richard Thompson from Trinidad because my mom is from Trinidad. We were cheering him on. But I can't remember exactly," said De Grasse after his 200 final.

His coach Stuart McMillan calls it naivety to the sport, a strength for De Grasse.

It's not uncommon for athletes with less experience to have more success on bigger stages. They seem to be more relaxed. For example, 16-year-old Penny Oleksiak winning four swim medals at her first Olympics or golfer Brooke Henderson rising to the top of the LPGA in her rookie season.

What's next?

For now, De Grasse is headed back to school at the University of Southern California. "I promised a lot of people I was going to get that done so I plan to have a degree in December and then just go get ready for next year, for London for the world championships," said the native of Markham, Ont. 

And his plan is to get faster.

De Grasse has progressed every year, improving from 10.25 seconds in 2013 to a 9.91 three years later in Rio. His 200 has dropped almost a full second from 20.72 in 2013 to 19.80 in Rio.

"I still want to break the Canadian record set by Donovan and Bruny [9.84 in the 100], so I have that on my target list, so hopefully next year I can get the job done with that," said De Grasse.

There's that confidence again.


With files from Stephanie Jenzer

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4 things Andre De Grasse taught us about confidence at Rio 2016

Olympian Melissa Bishop places 8th in 800m at Zurich Diamond League

Melissa Bishop crept up to fifth spot but couldn't mount a challenge against a strong field in finishing eighth in the women's 800 metres at Thursday's Weltklasse Diamond League track and field meet in Zurich.

Bishop's time of one minute 58.84 seconds is her slowest performance of late and nearly two seconds off the 28-year-old's Canadian record time of 1:57.02, set at the recent Rio Olympics.

After missing an Olympic bronze medal by 13-100ths of a second, the native of Eganville, Ont., ran 1:58.71 for another fourth-place finish at last week's Diamond League event in Lausanne, Switzerland.

Thursday's race was a repeat of the Olympic final with a 1-2-3 finish of South Africa's Caster Semenya, Burundi's Francine Niyonsaba and Kenya's Margaret Wambui.

Semenya clocked 1:56.44, a little more than a second off her gold-medal time of 1:55.28 in Rio.

Still, she earned 60 points for her effort to win the Diamond League Trophy with a 12-point victory over Niyonsaba. Semenya and Niyonsaba were separated by only two points entering Thursday.

Men's 5,000

Canada's Mo Ahmed failed to threaten the 13-minute barrier or a podium finish in the men's 5,000 metres, despite ideal conditions in Zurich.

Sitting 15th in a field of 19 runners after 3,200 metres, the Canadian record holder made his move and climbed to 10th by 4,000m and ninth entering the final lap before crossing the line eighth in 13:20.31.

Twelve days ago, Ahmed "fell apart" in the last 120m of the Olympic final and crossed the line fifth in 13:05.94 at the Olympic Stadium in Rio de Janeiro. The St. Catharines, Ont., native was later awarded fourth after the disqualification of Ethiopia's Muktar Edris, who was 10th on Thursday.

In May, Ahmed stopped the clock in 13:01.74 at the Prefontaine Classic in Eugene, Oregon to shatter his Canadian mark of 13:10.00, set in Brussels last year that broke a 17-year-old record.

American Paul Kipkemoi Chelimo, who won silver in Brazil after a fierce battle with Ahmed down the stretch, repeated the feat in Zurich in a time of 13:61.51.

Hagos Gebrhiwet of Ethiopia won Thursday's race in 13:14.82 after capturing Olympic bronze. Evan Jager of the United States rounded out the top three, clocking 13:16.86.​

Women's 100 hurdles

Phylicia George of Markham, Ont., failed to make it back-to-back victories as she crossed the line seventh of nine hurdlers.

She stopped the clock in 12.93 seconds after winning at the Kamila Skolimowska Memorial in Poland on Sunday in 12.88, which matched George's winning time at the Canadian Olympic trials in July.

Women's 200

Olympic champion Elaine Thompson ran the second fastest time in the world this year to edge great rival Dafne Schippers.

Thompson led only in the final five metres to clock 21.85 seconds, .07 outside the new Jamaican star's recent gold medal-winning time in Rio de Janeiro.

Schippers of the Netherlands was .01 back in her season-best of 21.86 after tying up in the final strides when Thompson surged. The 2015 world champion took Olympic silver in 21.88. Allyson Felix of the United States was third in her season-best time of 22.02.

Diamond League on CBC Sports

CBC Sports is provided live streaming coverage of all 14 Diamond League meets this season at CBCSports.ca and via the CBC Sports app for iOS and Android devices. TV coverage will be featured as part of the network's Road To The Olympic Games weekend broadcasts throughout the season.

The following is a list of upcoming Diamond League meets on CBCSports.ca and the CBC Sports app:

  • Brussels (Sept. 9, 2 p.m. ET) 

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Olympian Melissa Bishop places 8th in 800m at Zurich Diamond League

Canadian figure skaters show new looks at pre-season camp

I couldn't help but notice the buzz when I walked into the rink.

Canada's top skaters had assembled Wednesday at the Hershey Centre in Mississauga, Ont., for Skate Canada's annual High Performance Camp and there were skaters everywhere in various stages of preparation — getting ready to show off their programs in a simulated competition organized by discipline.

The event provides a chance to evaluate the skaters before they head off to Grand Prix events (which begin in late October) or other international assignments.

"The focus is on having the athletes ready and in competitive shape," says Michael Slipchuk, Skate Canada's High Performance Director for the past decade.

He adds that the benefits of having experienced judges and technical officials on hand to provide feedback for skaters' programs is invaluable.

"The judges discuss the skaters in groups and then, in teams of two, are assigned to present the feedback to the skaters and their coaches — not as individuals but representing the consensus from their group."

Changes have sometimes been made to skaters' material as a result of this feedback.

For the assembled media, the High Performance Camp is also a chance to find out about modifications to a skater's coaching team, locale or priorities.

When asked what his goals for skater Gabrielle Daleman were going to be for this season, coach Lee Barkell answered with a smile: "Skate clean programs."

Weaver, Poje get help

Canadian ice dance champions Kaitlyn Weaver and Andrew Poje have added a new face to their coaching team — Nikolai Morozov, who will be taking on a lead role.

"I think the goal for them is to show strong skating," Morozov said when asked about his goals for the team. "For me it's hard to say right now because for two years I didn't see ice dancing at all so I just try to do my best. They're going to show strong skating and different programs and a different skating style." 

Morozov's client list reads like a who's who of skating from across all disciplines as a coach and chroreographer. I like Weaver and Poje a lot and can understand how they might feel a fresh coaching approach might put them back on track after they followed podium finishes at the world championships in 2014 and 2015 with a fifth-place finish last season.

Chan to announce new coach

Patrick Chan, the three-time world champion and two-time Olympic silver medallist, has been making changes of his own. Having split with Kathy Johnson, his coach of the last few years, Chan moved to Canton, Mich., from Detroit and is currently skating without a coach.

Will that be the case for the whole season? It's unlikely. Chan, Slipchuk and Skate Canada's Emma Bowie all confirmed to me that within the next week or so, Chan will announce his new coaching arrangement.

In the meantime, Chan is prepared to go on the record about the upcoming season and the lessons that skating has taught him. He is also willing to play along during my interview with close friend and Canadian teammate Scott Moir. The affection and support the skaters have for one another is always front and centre.


Virtue & Moir up for 'challenge'

In a surprise move earlier this year, Moir and Tessa Virtue, the 2010 Olympic dance champions, announced their return to competition for this season. It's wonderful news for figure skating as Virtue and Moir are innovators and, regardless of result, have the ability to move the sport forward.

For Virtue, the best thing about returning to competition is "the challenge. We love pushing ourselves every day."

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Canadian figure skaters show new looks at pre-season camp

The Olympic model is broken: An open letter to Thomas Bach

CBC Sports "Money at Play" columnist Deidra Dionne, who won an Olympic bronze medal in aerials skiing in 2002 and also competed in the 2006 Games, has written an open letter to the head of the International Olympic Committee. 


Dear Mr. Thomas Bach,

From one retired Olympian to another, I assume you share my love of the Olympic Games. I imagine, like me, your obsession started early. Likely you were captivated, like I was, by the unity inspired by the five rings. The collective celebration of striving for greatness and the sportsmanship shown in defeat. 

My first memory of the Games is from the Winter Olympics in Calgary, but my Olympic dream was solidified after intensely watching the 1992 Games in both Barcelona and Albertville. I was a 10-year-old skier with aspirations of competing on the world's greatest stage. I dreamt of wearing the Canadian maple leaf and representing my country to the best of my athletic ability. I assume you can relate. Your dream likely started similarly, watching an Olympic Games and dreaming of the impossible.

We've never met but I bet we would agree – I bet you feel as grateful as I do to call myself an Olympian, to have stood on the podium and brought home to my country an Olympic medal. So when I say I'm worried about the Olympic movement and the state of the Olympic Games, I hope you also share my worries. Bluntly, Thomas, the Olympic model is broken.

Choose your poison – doping, lack of fiscal responsibility, corruption (to name a few) – the Olympic movement is increasingly becoming tarnished and the world is getting wise to it. You, as head of the International Olympic Committee, are supposed to be leading the sport community to ensure the future of the Games lives for generation of kids like us. Kids who want to dream big and strive to be great. Kids who can grow up knowing it isn't just competing at the Olympics or winning an Olympic medal that defines the journey but instead, the pursuit of always striving to be better.

Yet your actions have been speaking louder than your words. 

In your Olympic strategic roadmap, you promised to protect clean athletes. Yet when faced with a full state-sponsored doping scandal, you decided to pass the buck. Your own IOC athlete commission pleaded with you to take a stance and be a leader. The Olympic movement needed a voice of change, but instead, you chose the path of least resistance.  

I fear you and your IOC colleagues are increasingly out of touch with the sport system and the world at large. I was aghast when your spokesperson recently described IOC members as volunteers, describing pay only as an allowance. You understand that a $900 per diem is not the norm, don't you?

Lavish spending

It is unacceptable for the leaders of sport to jet in to sporting events, command the most expensive seats and stay in lavish hotels, all in the name of sport and the Olympic movement. The athletes saved the IOC in Brazil but the Brazilian people will likely suffer the financial effects of hosting the Olympic Games for decades to come. 

The athletes graciously reminded the world what the Olympics should be about: passion, unity and greatness. If we're counting, the athletes have been saving the Olympic movement from the IOC since Salt Lake City.

I care because I love the Olympics. I'm sure you do too; you wouldn't be where you are today if you didn't. But Thomas Bach the athlete deserved a good leader and so does this generation of Olympic athletes. A leader who is in touch with an athlete's power to unite the world through sport and be aware of the canvas they need to effect significant change. A leader interested in fighting to make the Olympic movement better. They don't need another talking head looking to protect his own political clout and aspirations.

I'm willing to give you a chance. I know you've only recently become the president, but to be honest, you're off to a rough start. You built your rise to power with promises of sustainability and spending restraint. You've made a public acknowledgement that the Olympic bid process is out of control. You need to protect clean sport, reward bid cities with fiscally responsible Olympic plans and, finally, get rid of individuals like Patrick Hickey. I'm asking you to strive for better. 

The athletes deserve it. The Olympic movement needs it.

Sincerely,

Deidra Dionne​

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The Olympic model is broken: An open letter to Thomas Bach

Diamond League track and field from Zurich

Click on the video player above to watch coverage of the IAAF Diamond League track and field meet from Zürich, Switzerland.

Four Canadians will attempt to regain pre-Olympic form at the penultimate Diamond League event of the season.

Leading the way is Mo Ahmed, who faded down the stretch in the 5,000-metre race at the Rio Olympics to lose his grip on a potential bronze medal. The Canadian record holder likely has the 13-minute barrier in his sights.

Melissa Bishop will try to improve upon fourth-place finishes in Rio and at last week's Diamond League competition in Lausanne, Switzerland. The Eganville, Ont., runner missed a bronze medal in Brazil by 13-100ths of a second.

Meanwhile, Toronto pole vaulter Shawn Barber has struggled mightily of late, placing 10th at the Rio Olympics and failing to reach 5.65 metres in Diamond League action last week. His personal best is 5.93.

Phylicia George, who will race in the 100 hurdles, probably arrived in Zürich with the most confidence, coming off her victory at the Kamila Skolimowska Memorial in Poland on Sunday, where the Markham, Ont., resident's time of 12.88 seconds matched her winning time at the Canadian Olympic trials in July.

CBC Sports' coverage of the Diamond League continues Sept. 9 in Brussels.

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Diamond League track and field from Zurich

Sweden loses captain Zetterberg for World Cup of Hockey

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Sweden loses captain Zetterberg for World Cup of Hockey

Lions' last-second field goal spoils Ricky Rays' return to Argos

Richie Leone gave his critics and the Toronto Argonauts the boot Wednesday.

Leone converted all three field goals he attempted, including a 30-yard kick into a brisk wind as time expired to give the B.C. Lions an exciting 16-13 win over the Toronto Argonauts. That earned Leone the game ball and a measure of redemption as he'd made just 17-of-26 field goals (65.4 per cent) coming in.

"It [game ball] is something I'm going to treasure and remember for a while," Leone said. "Coach [Wally Buono] challenged me this week, the guys challenged me this week because I have missed a couple of kicks.

"But at end of the day it was nice to have a win like this. If we're going to have a couple more, then I'm going to need convert for this team."

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B.C. quarterback Jonathon Jennings, left, drops to pass in the Lions' 16-13 win over the Argos in Toronto. (Chris Young/Canadian Press)

An enthusiastic BMO Field gathering of 17,509 — Toronto's second-largest home crowd this season — was treated to a close, seesaw affair as both teams dealt with the steady 17 kilometre-an-hour wind in quarterback Ricky Ray's return to the Argos lineup.

"It was tough," said Leone, who averaged 50.5 yards on his six punts. "I think it died down towards the end of the game but it was definitely something to battle.

"I was just glad the offence got down there close enough so the wind didn't matter."

Lions quarterback Jonathon Jennings tamed the blustery conditions when it mattered most, orchestrating a 61-yards, 10-play march into the wind to set up Leone's deciding kick. Jennings finished 22-of-31 passing for 199 yards and an interception as B.C. (7-3) improved to 5-1 on the road and registered its first-ever sweep of games in Ontario after beating Ottawa 29-23 last week.

"It was a great night in the sense we won a game on the road and Richie answered some of the critics about being consistent," Buono said. "I thought if there was a difference in the game it probably was him.

"This is what we talk about winning football, it's about learning the game is over when there are zeros left on the clock."

Elimimian leads Leos' steller D

B.C.'s defence was also stellar, led by linebacker Solomon Elimimian. The CFL's outstanding player in 2014 had a sack and interception to go with 13 tackles, giving him 34 in his last three games.

Elimimian had just the second interception of Ray this season, both coming off deflected passes. Ray returned to Toronto's lineup after missing three starts with a knee injury and opened with 14 straight completions — including a 21-yard TD strike to Kevin Elliott on the Argos' opening possession — before finishing 24-of-29 passing for 213 yards with a TD and pick.

"Obviously we came out and got off to a great start," Ray said. "But we didn't do enough the rest of the game.

"We felt good in the second half . . . then we got the wind in the fourth and had the advantage there. We just didn't keep the drives going."

Toronto (4-5) suffered its third straight home loss and fell to 1-5 at BMO Field heading into its Labour Day showdown in Hamilton.

"Nobody feels good that we've lost three in a row going into a back-to-back against our arch rivals," Toronto coach Scott Milanovich said. "All you can ask for is to be in charge of our own destiny.

Lions-Argos-31082016

Toronto Argonauts quarterback Ricky Ray makes a pass during his team's 16-13 home loss to the B.C. Lions on Wednesday. (Chris Young/The Canadian Press )

"We're at the halfway point and we're going to have to make some hay and it starts next week . . . the next two games are going to be critical."

After visiting Hamilton on Labour Day, Toronto will host the Ticats at BMO Field on Sept. 11.

The Argos appeared poised to take the lead late against B.C. when Diontae Spencer's 32-yard punt return put them at the Lions' 30-yard line. But it was wiped out by a holding penalty.

Toronto ultimate punted, giving B.C. possession at its 26-yard line following Chris Rainey's 18-yard punt return, setting up Jennings' game-winning march with 3:32 remaining.

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Lions' last-second field goal spoils Ricky Rays' return to Argos